Eat: Roasted Buffalo Wing Cauliflower Bites

posted on: Friday, February 27, 2015

Cody and I swooned over this snack/side dish at a Christmas party we went to last year - as in we almost ate all of them and no one else got any. It was embarrassing, but they were soooo intoxicatingly good! 

We immediately added them to our list of food to make often after that day. These bites are full of flavor, not too hard to make, and you get to eat cauliflower - that pasty veggie that's never been on my grocery list, until now. 

I've adapted this recipe from here.

You will need:
  • 1 large head cauliflower chopped into small bites
  • 2/3 cup of buffalo wing sauce, we use the Trader Joe's stuff
  • 1/2 cup of any flour
  • 1/2 cup water
  • 1 tsp garlic powder (I like to use 2 tsp, love garlic)
  • 1/2 tsp salt
Heat the oven up to 400 F. Spray an oven-safe pan for the bites. Mix all of the sauce ingredients together in a bowl that can handle being filled up with the cauliflower bites. Pour the bites into the bowl of sauce mix and coat the bites well by gently stirring and tossing. Once the oven is ready, spread the bites onto the pan and roast for 20 minutes. 

Some recipes say you should remove the bites half way and retoss in more sauce, but I prefer simplicity. Besides, I have no wish to remove and handle 400 degree-cauliflower pieces unless I'm about to eat them.
The buffalo sauce mix and cauliflower prepare to meet...
bite-sized pieces
Coat bites well
After: Roasted buffalo cauliflower bites! NOM!









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